Pumpkin or Carrot or Zucchini Spice Cake in a Mug


You can prepare some of the vegetable puree in advance and keep it ready in the fridge or freezer for when you might want to try this treat.


  • 4 tbs white flour
  • 1/4 tsp baking powder
  • 1 tbs brown sugar
  • 1 tbs white sugar
  • 2 tbs pureed pumpkin, zucchini or carrot
  • 2 tbs milk
  • 1/2 tbs vegetable oil
  • 1/8 tsp cinnamon
  • 1/8 tsp nutmeg
  • pinch cloves
  • pinch ginger
  • pinch salt (optional)
  • 3 drops vanilla extract (optional)


In a large mug, combine all ingredients until well mixed.
Microwave for 1 minute 15 seconds, or till batter is matte.

Top with powdered sugar, your favorite frosting, or with Cream Cheese Frosting for One.




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